Chocolate Nut Raw Bars

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No sugar. No baking. No cheating.

Satisfy your sweet tooth with these gooey healthy, raw bars that are essentially brownies. SO GOOD. My good friend who is vegan passed along this recipe and I am so thankful she did because I take them everywhere I go. As with all healthy treats, why not eat them at any time of day? Sometimes I grab one of these before a workout or breakfast as I’m running out the door, for a snack during the day, or an after dinner indulgence.

I’m not much for measuring, so make these your own like I did and use whatever you have available. You can’t go wrong!

Ingredients:
2 cups Medjool dates, pitted
1 cup raw almonds
3/4 cup old fashioned oats
1/2 cup raw cashews
1/2 raw walnuts
3 Tbsp chia seeds
2 Tbsp group flax seed (optional)
2 Tbsp hemp seed (optional)
1/2 cup cacao nibs
1/2 cup coconut oil
1/2 cup unsweetened cocoa powder (to taste)

Directions:
In a food processor or high power blender, blend all nuts and oats until dusty. The nuts may begin to make a butter, and that’s totally normal. Pour in mixing bowl. Add your seeds to mixture, wholely. With your hands (because it’s fun), squish dates until they become a smooth, sticky ball (this should be very easy to do with fresh Medjool dates). Place ball in mixing bowl. Knead the dry ingredients with dates until evenly combined. Press ‘dough’ into an ungreased 8×8 pan. Set in fridge.

In a small pot, heat coconut oil over medium/low heat. Add cocoa powder and stir with a spatula. Add cocoa powder until texture thickens and will make a frosting-type top layer. It will thicken more when it cools. Add honey to taste (unsweetened cocoa powder is not sweet). Let sauce cool slightly, for about 30 seconds, then pour over the bars that were in the refrigerator. Spread evenly. Sprinkle cacao nibs for an extra crunch. Let bars cool in the fridge for at least 30 min before cutting. Store in an airtight refrigerated space.

Tip: Coconut oil will melt at room temp and when touching the bars. Keep cool!

Yields: About 16 barsdsc_0926

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One thought on “Chocolate Nut Raw Bars

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