Smoothie Queen- that’s me. I drink a smoothie almost every day. I dream about the cream and cookie shakes I used to drink when I was at the mall with my mom growing up. But these are different (and taste just as good… okay pretty close). In fact, this smoothie is very healthy and a great way to start the day. The best part is? You can’t mess it up.
This is what I use, mostly because I often have these ingredients at my house.
¾ cup plain greek yogurt
2 cups spinach (yes, stuff it full!)
5 frozen strawberries
1 cup Ice
½ cup water
Dash of cinnamon
Your favorite Vanilla protein powder (optional)
If you don’t have a super duper blender, blend yogurt, spinach and water first, to get the spinach reduced down all the way. Then add additional ingredients. Pour into a mason jar for easy travel or whatever protein bottle you have. This is good to make the night before, but drink within a day or two. Play around with variations of this… frozen blueberries, raspberries, freeze the banana (without the peel), chocolate protein, almond butter, chia seeds, you can’t go wrong!
A serving of protein, veggies and fruit all at the start of your day? Yes, please. I like to prep this at night so I don’t have to get all these ingredients out in the morning. Sometimes I even make a little extra and drink it for a bedtime snack or part of my dinner. I personally like to drink my spinach because, frankly, salads don’t fill me up, and let’s be honest, they taste better when someone else makes it for me. This is a great way to get in a veggie in the blink of an eye. Whichever combination you chose, don’t forget the spinach.