If you’re lucky enough to have a Trader Joe’s near you, then you probably know what I’m talking about when I say it’s the most fun place to shop. Grocery shopping is one of my favorite things to do in the first place, but there’s just something special about TJ’s and all their fancy treats. Living in downtown Chicago, I walk to get my groceries. This means I can only buy what I can carry. Trader Joe’s is the closest to me, so I do most of my shopping there. So much self-control not to buy the entire store! (Unless I bring my boyfriend, then a million more items are added to my *our* baskets. I have some go-to items that I always pick, but you know you can’t go there and NOT sample the treat of the day! So I usually buy whatever that is too…. Don’t you?
If I had to narrow down my list of top picks:
Just Mango Slices (dried, chewy mango with no added sugar)
Creamy, no salt.
It’s the same price for the individual packs. Perfect for work or on-the-go.
I dare you not to eat the entire bag.
Strawberry Austrailian Licorice
2 Buck Chuck- but who am I kidding, any wine will do.
Thai Peanut Dressing (Hint: perfect for homemade pad thai)
Baby Beets- ready to slice into a salad
Great with the savory crackers!
A slighhht waste of money since they’re gone in 2 seconds but still worth it.
Veggie and flax tortilla chips– for all chips and guac needs.
I’m not really sure there’s something I don’t like at this store. But as all groceries go, I try to stick to the perimeter of the store where the fresh and healthiest items are. Okay, and the free samples and wine. Trader Joe’s has great options for all food needs and also the coolest treats ever. Am I right?!
Do you obsess over calories? Do you not care at all? Either way, calories are very real. But they are also different from one another. 200 calories of broccoli is going to treat you body much better than a 200 calorie candy bar.
I used to count calories on MyFitnessPal. It’s an awesome app filled with recipes, blog posts, and every tool you need to start a healthier lifestyle. It really helped me realize what I was eating and what I thought was a great healthy day, actually had treats and snacks that I had completely forgotten about. Go figure. Writing down what I ate gave me a great sense of my overall health and what I was putting in my body. It helped me pass up a second helping, or second treat if I had already had something “bad” that day. But it also made me completely obsessed with counting calories. On all calorie counting apps and devices, it generalizes what your body needs and how much you burn on a personal level. I was constantly worried about going over my “recommended” amount of daily calories to stay “on track”. What does that even mean? I would reach my recommended number before the end of the day, and still need to eat dinner. This would always consume my thoughts and I would worry about being in the red on my app.
I stopped tracking what I ate and stopped focusing on calories. With a much clearer head, I now focus on what I’m eating, not how many calories I’m going over my limit. I focus on eating real food, made from real ingredients. You can’t really go wrong with that. By sticking to mostly veggies, proteins and whole grains, I don’t feel the need to rack up the calorie count. I still like to use my app, to continue getting the whole picture of what I consume in a day. I don’t look at calories, but at the foods I log. It helps me stay on track and see patterns in how I feel, what food make me crave others, and what times of day I eat. Which are all helpful things to keep in mind.
If you don’t write down what you eat, try it! Without focusing on the numbers, take a look at everything you eat in a day- maybe even record how you felt that day. Were you tired? Did your stomach ache? Did you feel energized and happy? These can all reflect what you ate. It’s fun to see the patterns and how food affects you.
Smoothie Queen- that’s me. I drink a smoothie almost every day. I dream about the cream and cookie shakes I used to drink when I was at the mall with my mom growing up. But these are different (and taste just as good… okay pretty close). In fact, this smoothie is very healthy and a great way to start the day. The best part is? You can’t mess it up.
This is what I use, mostly because I often have these ingredients at my house.
¾ cup plain greek yogurt
2 cups spinach (yes, stuff it full!)
5 frozen strawberries
1 cup Ice
½ cup water
Dash of cinnamon
Your favorite Vanilla protein powder (optional)
If you don’t have a super duper blender, blend yogurt, spinach and water first, to get the spinach reduced down all the way. Then add additional ingredients. Pour into a mason jar for easy travel or whatever protein bottle you have. This is good to make the night before, but drink within a day or two. Play around with variations of this… frozen blueberries, raspberries, freeze the banana (without the peel), chocolate protein, almond butter, chia seeds, you can’t go wrong!
A serving of protein, veggies and fruit all at the start of your day? Yes, please. I like to prep this at night so I don’t have to get all these ingredients out in the morning. Sometimes I even make a little extra and drink it for a bedtime snack or part of my dinner. I personally like to drink my spinach because, frankly, salads don’t fill me up, and let’s be honest, they taste better when someone else makes it for me. This is a great way to get in a veggie in the blink of an eye. Whichever combination you chose, don’t forget the spinach.
This is great brunch with eggs on top! Also great for weekly lunches.
3 tbsp olive oil
3 cups chopped Brussels sprouts
3 medium sweet potatoes
1/4 sweet onion
1/4 cup water
spices (cumin, garlic salt, pepper)
Preheat oven to 400 degree
Dice 3 medium sweet potatoes (I heat them in the microwave for a couple minutes to soften)
In 13×9 baking pan, add potatoes
Sprinkle olive oil, salt and pepper, cook
While those cook, make Brussels sprouts on stove (same as about but cut into smaller pieces)
In separate pan, dice 1/4 onion and saute in olive oil
Once onions and Brussels are done, mix in with potatoes, sprinkle olive oil as needed
Let hash cook for an additional 15-20 min (about 35 min total)
These may be my favorite vegetable ever, and I eat them all the time. Growing up, they were the absolute worst, but I learned it’s all about how you make them (as it is with most things). Here is one of my favorite ways to make this delicious and filling veggie:
1 tbsp olive oil
2 cups chopped Brussels sprouts
spices (cumin, garlic salt, pepper)
1/4 cup water
In a medium sized sauce pan, heat 1 tbsp olive oil
Cut sprouts in quarters (hot dog style), about 2 cups
Add sprouts to pan, pour 1/4 cup water over and cover
Cook covered for 3-4 min over medium/high heat
Remove lid, stir
Add spices- pepper, garlic salt, cumin
Continue cooking for 2-3 min without lid
Brussels sprouts should be lightly browned, soft, but not mushy